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#MARINE BODY FAT CALCULATOR HOW TO#
#MARINE BODY FAT CALCULATOR SKIN#

Based on the strength of the impedance along with height and weight metrics, the BIA scale will estimate fat-free body mass and body fat percentage. Muscle has high water content, and is highly conductive, while fat has lower water content and is not highly conductive. Bioelectric Impedance Analysisīioelectric Impedance Analysis, or BIA, determines the electrical impedance, or opposition to the flow of an electric current through the body. The self-administered Accumeasure Body Fat Caliper (affiliate link) retails for under $10 and is sufficient for most people.

#MARINE BODY FAT CALCULATOR SKIN#

Skin Fold is hands down the most effective, accurate, practical method to measure and track your body fat percentage.

For people 35+ pounds overweight, fat may not fit within caliper, so it’s less accurate.

More than one-site test requires a skilled fitness professional (I’ve done these thousands of times!).

Variability of measurement (same exact spot needs to used each time).

There are many different types of caliper tests, which range from only one site like with the Accumeasure Body Fat Caliper (affiliate link) to a 7 site Jackson Pollack Method (some are as high as 12 sites). The reading is given in millimeters, which you compare to a chart with age and gender to arrive at your body fat percentage. The “skin fold” method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a body fat caliper. While these 5 methods vary in accuracy, the key to assessing body fat levels is consistent measurements over time (repeatability) so that you can effectively track your progress.

#MARINE BODY FAT CALCULATOR HOW TO#

I have an overview of the 5 most common methods of how to measure body fat percentage below, along with the ONLY method to perfectly measure body fat percentage. So how do you track if you are losing fat, or muscle, or both? Aside from weighing yourself weekly and maintaining strength levels as a good barometer, measuring your body fat percentage can be useful. If you’ve been following BuiltLean, you know losing fat WITHOUT losing muscle is the path to get lean.